All About Ginseng
All About Ginseng
For thousands of years, ginseng has been widely known in the herbal world. So first we need to know what is ginseng? Ginseng is a plant belonging to the Araliaceae family, which was mostly grown in mountainous forests. These plants have fleshy roots that are creamy yellow in color. These roots are actually the part used or consumed the most. Because they appear to be shaped in human form, they referred to it in the olden days as Man Plant. Later on, they adapted the word Ginseng.
Types of Ginseng
There are two common types of ginseng plant. One is called American ginseng while the other one Asiatic Ginseng. The most noticeable difference is their color since the former is usually yellow or white, while the latter looks reddish. Also, American ginseng has been known for its cooling effects, while Asiatic or Chinese/Korean ginseng is for warming. But both have nutritional and healing properties.
Ginseng plant has been widely used by the Chinese in ancient times, but herbalists from Native America also started using it given its numerous benefits and uses. Even until today, ginseng has been used for a variety of purposes. In fact, the benefits of ginseng are endless. Not only is it important in the culinary world, but also in the field of herbal medicine.
Keeping the bodys immune system strong is one of the ginseng uses. It is believed that ginseng is generally effective for the prevention of certain illnesses such as Alzhiemers disease, diabetes, and even cancer. Other than that, it has been known to reduce cholesterol, boost energy and also improve not just physical but also mental endurance. People who have cough, colds, and headache also take ginseng to feel better. The components of the ginseng plant that give all these medicinal ginseng effects are called ginsenosides or what others call panaxosides.
Dosage of Ginseng
Ginseng comes in many forms such as capsules, powder and tea so you can choose what you like. For long-term benefits, it is adviced to take 500 to 1500 milligrams a day. But you can increase it up to 2000 mg if youre using it for therapeutic purposes. It is best not to take it just before bedtime since it may cause sleeplessness for others. To be sure that your body will react naturally, start with a small dosage then you can just increase it as you go along. Just make sure that the ginseng youre using is packed with high quality ingredients. You can also choose to use the ginseng plant itself since it is not processed which means it has more nutritional content.